Georgetown Cupcakes- 20% off for 4th of July

Looking for the perfect dessert to bring to your 4th of July party? Look no further! Georgetown Cupcakes has an assortment of patriotic themed cupcakes to choose from and they're 20% off today! Use code JULY2015 online to receive your discount.

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Organize Your Dresser in 4 Easy Steps

If you’re like most people, your dresser is likely prone to becoming messy, jumbled and, after a long work week, maybe even overflowing. If you want to finally organize your dresser drawers — and keep them that way — use these four simple tips for daily dresser maintenance.

  • Tackle the top. Begin by adding an attractive tray to the top of your dresser where you can corral perfumes, lotions, spare change, and other smalls. Hang a mirror if the dresser doesn’t already have one, then consider adding a lamp if your space is lacking in light.
  • Add dividers. For drawers that hold folded items, such as t-shirts, purchase drawer dividers from a home goods store to keep everything in its right place.
  • Fold clothes vertically. Instead of folding your clothes and stacking them horizontally on top of one another, line them up vertically so that you can easily identify each item.
  • Think outside the drawer. While you might think of using dresser drawers only for clothing, you can also use them to store other loose items. Line a bottom drawer with shoes, add felt liners for jewelry or even use a top drawer for beauty products if you don’t have space for a separate vanity.

How to Organize Your Dresser [Real Simple]
The Only Dresser Organization Hacks You'll Ever Need [Huffington Post]
Organizing Closets and Drawers [Martha Stewart]
40 Brilliant Closet and Drawer Organizing Projects [DIY & Crafts]

3 Health Benefits of Strength Training Exercises

Even if you don’t plan on bulking up or competing in weight lifting competitions any time soon, strength training is a crucial part of any exercise regimen. Here are three great reasons to incorporate weight training into your workouts.

  1. It promotes strong bones. Weakening bones is a concern that all people have to face as they age. The stress that strength training puts on your bones increases their density and prevents osteoporosis, keeping you strong and healthy as years pass.
  2. It helps to control your weight. While you might relate weight loss with intense cardiovascular workouts, strength training is just as important if you want to lose weight. Gaining muscle increases your metabolism and causes your body to burn calories more efficiently.
  3. It gives you more energy. Like all workouts, strength training increases your stamina and helps you to stay alert and focused. After a few weeks of regular weight lifting or body weight exercises, you’ll notice that you feel more energized throughout the day. Some scientific studies even show that years of regular strength training exercises help to sharpen your focus and keep your mind attentive as you age.

Strength training: Get stronger, leaner, healthier [Mayo Clinic]
7 Reasons to Add Strength Training to Your Workout Routine [Everyday Health]
Benefits of Strength Training [Body Building]

Keep Your Home Office Squeaky-Clean (and Germ-Free) With These Handy Tips

Is your home office one of the messiest spaces in your rental home? Here are some easy ways to clean your gadgets and electronics — and keep your office tidy and germ-free.

  1. Start by organizing your pesky wires and cords. This will help prevent fire hazards and eliminate the unattractive mess.Invest in some sturdy clips from office supply stores to keep them neatly wound.
  2. Clean your keyboard. You can’t exactly spray your keyboard with disinfectant, but you can clean it by unplugging it and shaking out the loose dirt. Use canned, compressed air to remove the rest of the dust from between the keys, then give it a wipe-down with a cloth dampened with cleaner.
  3. Wipe off your computer screen. Use a bit of water and a lint-free cloth. Don’t use cleaner, as it may damage the screen.
  4. Disinfect your cell phone or landline phone. Do this regularly, as the germs from your mouth spread very easily. Use a disinfectant wipe all over the phone, being careful that no drips get inside of the phone itself.
  5. Dust. If you have allergies, be sure to dust shelves, floors, and your desk regularly to prevent dust particles from infiltrating your home office.

How to Keep Home Office Equipment Clean [HGTV]
Step-By-Step: Keep a Clean Keyboard [PCWorld]
How To Clean Your Filthy Gadgets [Gizmodo]

5 Steps Toward a Cleaner, Clutter-Free Apartment

So you’re not exactly the world's tidiest person — no problem! You can still create a clean, stylish apartment without spending hours cleaning. Use these smart and savvy tips for creating a clutter-free home.

  1. Purge your closet. One of the easiest ways to limit your amount of clutter is by simply owning fewer thing. Start with your clothing and shoes: Donate unused items to a local charity or toss stained or torn items.
  2. Make your closets work. Instead of thinking of closets as places to hide away all of your lesser-used items, make them neat and functional. Add more shelving or extra clothing racks, depending on what you use them for, and organize the contents based on what you reach for most often.
  3. Streamline your kitchen. Donate all coffee mugs and glasses that aren’t part of a set, pare down your cookware to only the essentials, and only keep the number of storage containers that actually fit in your cabinets.
  4. Get rid of unused furniture. You may not realize it, but having too much furniture in a room can make it feel more cluttered. Take a look around and eliminate small items that don’t serve a purpose in your home.
  5. Add a landing pad. If you frequently dump your coat, keys, and bag right in front of the door, add a hall tree or other storage unit for housing those everyday items.

How to Get Rid of Clutter [WikiHow]
Clutter-Busting Secrets of the Pros [Real Simple]
18 Things You Can Get Rid Of Today [Family Circle]

How to Plant Your Very Own Windowsill Herb Garden

Want to have fresh herbs right at your fingertips — without having to stop at the grocery store or farmers' market? Consider growing your own! Use these simple tips for planting a windowsill herb garden right in your own apartment.

  • Choose the window. An herb garden requires at least five hours of direct sunlight per day, as well as a temperature of 60 to 70 degrees Fahrenheit.
  • Buy starter plants. Unless you’re an expert gardener, your best bet is to start with grown plants rather than seeds. Chives, oregano, mint, rosemary, and thyme are among the easiest herbs to grow indoors.
  • Choose the right pots. Most people use terra cotta pots for their herbs because they are attractive and affordable. Be sure to choose pots with holes at the bottom for drainage and a saucer underneath to catch excess water. Herbs do well in pots that are 6- to 12-inches deep.
  • Add well-draining soil. Herbs require a lightweight potting mix that prevents against common diseases. Add 2 to 3 inches in the bottom of your pot, gently add the herb, and then cover to about an inch below the top of the pot.
  • Don’t over-water. Herbs require a regular watering schedule, but they don’t need to be watered every day. Water close to the soil, avoiding the leaves, whenever you notice your plant drooping.

Windowsill Herb Gardens [Epicurious]
10 Most Common Herb Garden Mistakes [About Home]
How to Start an Indoor Herb Garden [Spark People]

Silence Your Cell Phone for a Stroll Through These Scenic Washington, DC Parks

If you’re starting to feel a bit overwhelmed by the hustle and bustle of city life, Washington, DC is home to a number of relaxing parks that can help you to de-stress while being surrounded by nature. Leave your cell phone at home, take a break from emails, and go for a stroll in one of these urban green spaces.

Meridian Hill Park
With a stunning multi-level fountain that flows into a large duck pond, Meridian Hill Park is certainly a sight to see. This European-inspired park is conveniently located minutes from the popular U Street stretch, but it offers respite from the crowds and noise. There is also a grassy knoll perfect for picnics, a number of historic statues, and even some ducks that call the park home.
2400 15th St. NW, Washington, DC 20008

Gravelly Point Park
There are few things more relaxing than watching planes fly through the sky, and Gravelly Point Park offers the perfect opportunity to do just that. The park is situated just across from Regan International Airport, which means that visitors can watch the planes take off while lounging on the grassy hillside. There are also a few wooden picnic tables, a jogging path, and fields where you can join a pick-up game of soccer or football.
George Washington Parkway, Arlington, VA 22202

How to Clean a Microwave

After a few weeks of overflowing hot chocolate, splashing microwaveable dinners and dripping leftover Chinese food, your microwave is likely in need of a good cleaning. The microwave takes quite a beating in just about any home, and it is also one of the most difficult appliances to clean. Here are a few smart tips that will help you to sanitize (and deodorize) your microwave quickly and efficiently.

  1. Mix one cup of hot water with one cup of vinegar in a microwave-safe bowl. Put the mixture in the microwave for approximately 10 minutes until it begins to steam and then let the whole thing stand for a few extra minutes until it cools enough to touch.
  2. Remove the cup while wearing an oven mitt to avoid burns.
  3. The boiling mixture acted as a sort of “steam cleaner” for your microwave while it was heating up, so the inside of the microwave should now be moist enough to wipe clean with a wet cloth.
  4. Next, add ½ cup of water and the juice from a lemon to another bowl. Drop the lemon halves into the bowl for good measure.
  5. Place the bowl in the microwave and heat it for 3 minutes on high. Let it stand for 5 minutes after to remove set-in odors from the microwave.

Use a Lemon to Make Cleaning the Microwave Easy [Lifehacker]
How to Clean and Shine Your Microwave Without Cleaner [One Good Thing]
How To Clean Your Microwave Naturally With Just a Lemon [The Kitchn]

Easy Recipes Using Heart-Healthy Salmon

Salmon has been hailed a superfood because of its heart-healthy properties, but it’s also a delicate fish that can be difficult to cook at home. Luckily, these simple and flavorful recipes offer a few suggestions for preparing salmon—even if your cooking skills are a bit limited!

Poached Salmon with Watercress and Peaches []
This recipe is light yet flavorful, and the peaches impart a subtle sweetness that you might not expect. Poaching the salmon is also one of the healthiest ways to prepare this fish, as it doesn’t require any heavy oils or stir fry sauces.

Grilled Salmon with Avocado Dip []
The combination of salmon and avocado offers you a boost of healthy fats that simply can’t be beat. Plus, the dip is made with Greek yogurt to keep it low in calories yet still rich and creamy.

Glazed Salmon with Broccoli Rice []
The glaze in this recipe may remind you of salmon preparations that you see at fancy restaurants, but don’t be fooled—it’s still very easy to make. Serve it over nutrient-rich broccoli to get all of your greens, and add a bed of rice for some healthy grains.

Heading to the Market? Read These Healthy Grocery Shopping Tips!

You’re committed to a healthy eating plan, and your first stop is the local supermarket. Here are a few simple, smart tips to help steer you away from the sweets aisle and toward the fruit and vegetables.

  1. Make a list. It may seem obvious, but making a list and sticking to it can work wonders when you actually come face-to-face with your favorite brand of cookies. Include things like fruits, vegetables, and whole grains, and head for the checkout once every item is checked off.
  2. Check the nutrition labels. Even if something is labeled “low-fat” or “all natural,” you should still check the nutrition labels on pre-packaged food items to make sure that there aren’t any unwelcome or unnatural surprises.
  3. Purchase at least half whole grains. Replacing only half of your bread or cereal intake with whole grain alternatives can make a big difference in your health. Make sure that these products say “100% whole grain” on the label.
  4. Choose healthier dairy products. Switch out your usual full fat milk, yogurt, and cheese with non-fat or low-fat options.
  5. Shop for lean meats. Instead of purchasing hamburgers or sausages, go for lean meats like turkey, fresh fish, and skinless chicken breast.
  6. Snack smarter. If you love to have snacks on hand, grab a bag of unsalted nuts or some dried fruit for a quick boost.

Try These Tips for Heart-Healthy Grocery Shopping [American Heart Association]
27 Foods to Ban From Your Shopping Cart [Reader’s Digest]
Build a Healthy Diet with Smart Shopping []
Healthy Grocery Shopping [Medline Plus]

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